Real Self-Care Workshop

Service Description

This 1-day workshop, based on the book "Real Self-Care" by Pooja Lakshmin, MD, is designed to help participants redefine self-care and develop practical strategies for maintaining mental, emotional, and physical well-being. Through interactive discussions, reflective exercises, and actionable tips, participants will learn how to set meaningful boundaries, prioritize self-care, and cultivate a sustainable self-care routine. Course Goals: Redefine Self-Care: Challenge traditional notions of self-care and embrace a more holistic and sustainable approach. Set Meaningful Boundaries: Learn how to set and maintain boundaries that protect personal well-being. Prioritize Self-Care: Identify personal priorities and integrate self-care practices into daily life. Cultivate Resilience: Develop resilience and coping strategies to manage stress and prevent burnout. Foster Community Support: Build a supportive community of like-minded individuals committed to real self-care. Who Should Take This Course? Individuals Seeking Balance: Those looking to achieve a better work-life balance and improve their overall well-being. Professionals Experiencing Burnout: Individuals experiencing burnout or stress from their professional lives. Caregivers and Parents: Caregivers and parents who need to prioritize their own self-care while caring for others. Mental Health Advocates: Professionals and advocates in the mental health field who want to promote real self-care practices. Anyone Interested in Personal Growth: Individuals committed to personal growth and self-improvement. Why You Want to Take This Course: Transform Your Self-Care Routine: Learn how to transform your self-care routine from superficial practices to meaningful, sustainable habits. Enhance Emotional Well-Being: Improve your emotional well-being by setting boundaries and prioritizing self-care. Prevent Burnout: Develop strategies to prevent burnout and manage stress effectively. Join a Supportive Community: Connect with others who are also committed to real self-care and build a supportive network. Empower Yourself: Empower yourself with the knowledge and tools to take control of your well-being and live a more fulfilling life.