We all need time to reflect and heal. The amount of time you need to heal will be dependent on your current state of mind. Unplugging and...

You are the master of your destiny, the sooner you accept that universal truth the sooner healing and growth come.

Webster’s Definition of Peace: Freedom from war internal or external, Tranquility a calm state, free of disturbance or noise, A state of men

This is the 18th annual King, Gandhi, Chavez season for nonviolence. The season begins January 30 and ends April 4. The dates marks the dea

Today, I realized that I carry fears that were passed down to me from my family members. These are not my fears. When did I decide to take t

Take a moment today and think about all the good that is unfolding in your life. Stop thinking about what you don’t have or what is not work

Every affirmation we think or say is a reflection of our inner truth or beliefs. It is important to realize that many of these “inner truths

I am like most people in the world. I have hopes and dreams. I am excited about the future and the amazing things I will accomplish with my

A group a teenagers shared the Severn Principles of Kwanzaa. I was impressed with the seven-day process and the ritual involved. There are

If you are among the majority of us, letting go of what is no longer serving you and embracing the things that add value to your world can b

Sometimes you have to go back in time to heal the hurt. I think I need to say this again. Sometimes you have to go back in time to heal the

Today, I went to a local coffee shop to meet a friend. As I sat and waited for him to arrive, I began to check out the employees and their i

I almost allowed others interpretations of me to stop me from believing in myself. I almost allowed others responses of my truth to stop me

I woke up today with a big chip on my shoulder. I walked around most of the morning literally with a frown on my face. I was very short duri

Each of us is born with a big Universal YES inside of us. This YES is all-encompassing and fears nothing.This YES is willing to try a

Feeling stuck: What are you hanging on to? Have you ever had feelings of being overwhelmed and paralyzed? I like to call it being “stuck.”

The one thing we all have in common is HOPE. It allows you to cope when you can’t figure out your scope. H is for the headway you make when