I choose me today. Because somewhere between yesterday’s heartbreak and this morning’s breath, I finally learned the lesson Spirit kept whispering: I cannot control my family. I cannot control my community. I cannot control this world spinning wild on its axis. But I can change me. From that deep-down place where Spirit is pure, where peace is not a dream but a dwelling place, I woke up unhooked from the chaos of the world. I choose me today. I choose a life that is peaceful,

I’m giving out free cups of love today. poured fresh, steaming, soul-deep. If your cup is empty, baby, take a sip. Let it touch the places you forgot were thirsty. If your cup is full, don’t hold it tight. spill some into somebody else’s hands, let it run over, let it ripple, let it move like blessing in motion. ’Cause you... you are love in a walking body. You are deserving of every drop you give away and every drop that finds its way back home to you. So pause.

We all need time to reflect and heal. The amount of time you need to heal will be dependent on your current state of mind. Unplugging and...

Without any action on your part, you are special. There is not one person that exists that can be you. Embrace and honor this idea.

Feeling like “You’re not enough”? Maybe there were people who told you this falsehood, at some point in your life. Maybe you started fabrica

My emotions have been dissected, filleted, and put on the table for all to see. How scary it is to release the cork of suppression and allow

I bet when you read the name Tu Pac, you probably thought I was referring to the original gangster rapper himself. Yes, I know there have be

Webster’s Definition of Peace: Freedom from war internal or external, Tranquility a calm state, free of disturbance or noise, A state of men

This is the 18th annual King, Gandhi, Chavez season for nonviolence. The season begins January 30 and ends April 4. The dates marks the dea

Take a moment today and think about all the good that is unfolding in your life. Stop thinking about what you don’t have or what is not work

Every affirmation we think or say is a reflection of our inner truth or beliefs. It is important to realize that many of these “inner truths

If you are among the majority of us, letting go of what is no longer serving you and embracing the things that add value to your world can b

Sometimes you have to go back in time to heal the hurt. I think I need to say this again. Sometimes you have to go back in time to heal the

I almost allowed others interpretations of me to stop me from believing in myself. I almost allowed others responses of my truth to stop me

Have you ever thought about what unconditional love means? I found a couple of definitions and I resonated with one that refers to unconditi

Life is multifaceted and multidimensional and offers us many opportunities to expand and grow. Out of the many human experiences we often gr

Feeling stuck: What are you hanging on to? Have you ever had feelings of being overwhelmed and paralyzed? I like to call it being “stuck.”

Mistakes, mistakes, and more mistakes. What exactly is a mistake? According to dictionary.com, a mistake is, an action or judgment that i

Self-Esteem You can’t touch it, but it affects how you feel. You can’t see it, but it’s there when you look at yourself in the mirror. Yo